Updated: Nov 18, 2020
Tropical green smoothie
This green smoothie is incredibly light and fresh tasting and has a tropical hint to it thanks to the combination of the lime and mint.
1 ball of frozen spinach or two handfuls of fresh (washed thoroughly)
1 handful fresh mint leaves
Juice of 1 lime
Pinch of salt
½ tsp honey
Blend together with some ice and add a dash of extra virgin olive oil and black pepper. These are undetectable and will help the body to absorb the nutrients from the ingredients.
Limes are a good source of vitamin C, spinach contains magnesium which I call the ‘Wonder Mineral’ – essential for muscle function and helps to keep us relaxed. Avocado contains lots of potassium and its’ fat content also helps the absorption of nutrients.