For those of you who partake in field sport activities (such as: Football, Rugby, etc..). Here are a few exercises to condition ourselves and improve overall performance.

Press ups are a fantastic compound, functional, upper body movement. When done correctly press ups are a great way to build up strength throughout the body, especially in the chest and the triceps as well as increasing core strength. Even individuals who have been doing press ups for many years will find this video useful. Our bodies will always adapt and find a way to make the movement easier. Therefore, make the movement harder and really try to get the most out of the desired muscle group!

This is for those new to running and want to do it safely, those who have been running but have started experiencing problems or those you have hit a plateau in improving duration or speed of runs.