Park Conditioner
In this 15 minute conditioning workout we train the whole body using functional movements through all 3 planes. Keeping the rest periods short and the heart rate elevated its a great workout to burn calories and improve mobility!
Read through the programme to get familiar with it then place the cones (or anything visible from a distance) 10 meters apart and get to work!
20 meters of each:
Walking Lunges
High Knees
Side Steps
Heel Kicks
Bunny Hops 20 meters
Side Lunges x 20
x2 (no rest)
1 minute rest
Reverse Bunny Hops 10 meters
Forward Bunny Hops 10 meters
Squat Jumps 20 meters
Walking Lunges 20 meters
Press Ups x 10
x 3 (30 seconds rest)
1 minute rest
Squat Jumps (5,4,3,2,1)
Sprint 10 meters
Squats (5,4,3,2,1)
Sprint 10 meters
Burpees (5,4,3,2,1)
No Rest