Super quick and easy to follow Ab circuit, consisting of 6 exercises lasting 20 seconds each. With some stretches and an abdominal finisher to follow. Repeat as many times as you can manage, but for the desired 10 minute time follow the video.

For participants in the second or third trimester of pregnancy. Conditioning exercises and tailored stretches and mobility. Adaptions for all exercises. May need a towel and 2 x tennis balls or physio balls. Approx. 25 minute duration.

In this 15 minute conditioning workout we train the whole body using functional movements through all 3 planes. Keeping the rest periods short and the heart rate elevated its a great workout to burn calories and improve mobility! Read through the programme to get familiar with it then place the cones (or anything visible from a distance) 10 meters apart and get to work! 20 meters of each: Walking Lunges High Knees Side Steps Heel Kicks Bunny Hops 20 meters Side Lunges x 20 x2 (no rest) 1 minute rest Reverse Bunny Hops 10 meters Forward Bunny Hops 10 meters Squat Jumps 20 meters Walking Lunges 20 meters Press Ups x 10 x 3 (30 seconds rest) 1 minute rest Squat Jumps (5,4,3,2,1) Sprint 10 meters Squats (5,4,3,2,1) Sprint 10 meters Burpees (5,4,3,2,1) No Rest

An innocuous yet effective abs routine. Once completed on a couple of separate occasions try and reduce the rest periods and increase the time under tension (the length of time the muscle is under contraction) to make it more challenging!!

Full body workout focussing on strength and stability for beginners or anyone who wants to touch base with the basics! Equipment: none Intensity: 2/5 Difficulty: 1/5 Duration: 25 minutes