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    Five healthy breakfast, lunch and dinner ideas for your working week
    Natasha Head
    • Mar 8, 2021
    • 3 min

    Five healthy breakfast, lunch and dinner ideas for your working week

    It can be hard to find inspiration for meals during the working week, especially now while we are spending so much time at home. Now is a...
    0 comments
    Spruce up your breakfast the right way!
    Natasha Head
    • Dec 8, 2020
    • 1 min

    Spruce up your breakfast the right way!

    EIGHT MID-WEEK BREAKFAST IDEAS I often get asked about mid-week breakfast ideas as we tend to find something easy that we like and after...
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    FIVE DAY - Balanced meal plan
    Natasha Head
    • Nov 23, 2020
    • 4 min

    FIVE DAY - Balanced meal plan

    Without any dietary restrictions, the table below offers a good guide for a balanced five day meal plan. Each day meets an approximate...
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    How Essential is Vitamin D?
    Natasha Head
    • Oct 26, 2020
    • 2 min

    How Essential is Vitamin D?

    VITAMIN D: Importance of testing As we approach the winter months it is important to start thinking about vitamin D and whether you need...
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    WAYS IN WHICH BEETS CAN HELP BEAT YOUR PB!
    Natasha Head
    • Oct 2, 2020
    • 2 min

    WAYS IN WHICH BEETS CAN HELP BEAT YOUR PB!

    SPOTLIGHT ON BEETROOT Beetroot has gained in popularity over recent years, becoming a favourite for many thanks to its deliciously sweet,...
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    Nutritious Breakfast Smoothie Recipe
    Natasha Head
    • Oct 1, 2020
    • 1 min

    Nutritious Breakfast Smoothie Recipe

    Mango Breakfast Smoothie For a more filling breakfast smoothie packed with nutrients try this mango coconut and lime smoothie....
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    Long distance cardio : how to fuel your race ...
    Natasha Head
    • Sep 6, 2020
    • 3 min

    Long distance cardio : how to fuel your race ...

    Nutritional Prep for Long Distance With distance races starting back up again in Autumn and after an exercise-fuelled lockdown for many,...
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    Five tips to maximise YOUR nutrient intake
    Natasha Head
    • Aug 3, 2020
    • 2 min

    Five tips to maximise YOUR nutrient intake

    TIPS TO HELP MAXIMISE YOUR NUTRIENT INTAKE We can easily regulate the foods that we eat but what is slightly harder to control is how our...
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    Make your own tropical green smoothie ...
    Natasha Head
    • Aug 3, 2020
    • 1 min

    Make your own tropical green smoothie ...

    Tropical green smoothie This green smoothie is incredibly light and fresh tasting and has a tropical hint to it thanks to the combination...
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    Healthy and Tasty Summer BBQ Dishes
    Natasha Head
    • Jul 20, 2020
    • 0 min

    Healthy and Tasty Summer BBQ Dishes

    0 comments
    Hitting your daily vegetable target...
    Natasha Head
    • Jul 20, 2020
    • 2 min

    Hitting your daily vegetable target...

    Hitting your daily vegetable target Current guidance for our daily vegetable intake suggests 5-7 portions (depending on who you speak...
    0 comments
    Scrumptious Banana Bread
    Natasha Head
    • Jul 14, 2020
    • 2 min

    Scrumptious Banana Bread

    Breakfast Banana Bread Banana bread with coffee is one of my favourite breakfasts. Unfortunately, many of the banana bread recipes call...
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    Lets Talk Anti-Inflammory...
    Natasha Head
    • Jul 2, 2020
    • 1 min

    Lets Talk Anti-Inflammory...

    What do we mean by anti-inflammatory foods? Inflammation is one of the body’s most vital defence mechanisms. In the event of infection or...
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    Immune Boosting Smoothie Recipe
    Natasha Head
    • Jul 2, 2020
    • 1 min

    Immune Boosting Smoothie Recipe

    Immune boosting smoothie Try this spicy orange smoothie recipe for a morning immune booster. Ingredients: Juice of 1 orange 1 carrot 2 x...
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    Supporting the Immune System with Nutrition
    Natasha Head
    • Jul 2, 2020
    • 3 min

    Supporting the Immune System with Nutrition

    Supporting the immune system with nutrition The immune system is a highly complex and brilliant system made up of lots of different types...
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