It can be hard to find inspiration for meals during the working week, especially now while we are spending so much time at home. Now is a...

EIGHT MID-WEEK BREAKFAST IDEAS I often get asked about mid-week breakfast ideas as we tend to find something easy that we like and after...

Without any dietary restrictions, the table below offers a good guide for a balanced five day meal plan. Each day meets an approximate...

VITAMIN D: Importance of testing As we approach the winter months it is important to start thinking about vitamin D and whether you need...

SPOTLIGHT ON BEETROOT Beetroot has gained in popularity over recent years, becoming a favourite for many thanks to its deliciously sweet,...

Mango Breakfast Smoothie For a more filling breakfast smoothie packed with nutrients try this mango coconut and lime smoothie....

Nutritional Prep for Long Distance With distance races starting back up again in Autumn and after an exercise-fuelled lockdown for many,...

TIPS TO HELP MAXIMISE YOUR NUTRIENT INTAKE We can easily regulate the foods that we eat but what is slightly harder to control is how our...

Tropical green smoothie This green smoothie is incredibly light and fresh tasting and has a tropical hint to it thanks to the combination...

Hitting your daily vegetable target Current guidance for our daily vegetable intake suggests 5-7 portions (depending on who you speak...

Breakfast Banana Bread Banana bread with coffee is one of my favourite breakfasts. Unfortunately, many of the banana bread recipes call...

What do we mean by anti-inflammatory foods? Inflammation is one of the body’s most vital defence mechanisms. In the event of infection or...

Immune boosting smoothie Try this spicy orange smoothie recipe for a morning immune booster. Ingredients: Juice of 1 orange 1 carrot 2 x...

Supporting the immune system with nutrition The immune system is a highly complex and brilliant system made up of lots of different types...