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    Importance Of Staying Hydrated & Dangers Of Dehydration
    BATG
    • Jul 11, 2021
    • 0 min

    Importance Of Staying Hydrated & Dangers Of Dehydration

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    What are the differences between good and bad fats?
    BATG
    • Jun 27, 2021
    • 0 min

    What are the differences between good and bad fats?

    0 comments
    Correcting Poor Posture At Work
    BATG
    • Jun 13, 2021
    • 0 min

    Correcting Poor Posture At Work

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    Understanding Intermittent Fasting
    BATG
    • Jun 7, 2021
    • 0 min

    Understanding Intermittent Fasting

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    Health Benefits Of Taking A Cold Shower
    BATG
    • May 23, 2021
    • 0 min

    Health Benefits Of Taking A Cold Shower

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    Should I Eat Before Or After I Workout?
    BATG
    • May 16, 2021
    • 0 min

    Should I Eat Before Or After I Workout?

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    Where Should I Start, Now That Gyms Are Re-Opening?
    BATG
    • Apr 11, 2021
    • 0 min

    Where Should I Start, Now That Gyms Are Re-Opening?

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    What Is A Balanced Diet?
    BATG
    • Apr 4, 2021
    • 0 min

    What Is A Balanced Diet?

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    The Negative Effects Of Increased Screen Time
    BATG
    • Mar 28, 2021
    • 0 min

    The Negative Effects Of Increased Screen Time

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    Exposing Popular Diet & Nutrition Myths
    BATG
    • Mar 22, 2021
    • 0 min

    Exposing Popular Diet & Nutrition Myths

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    Common Misconceptions In The World Of Fitness
    BATG
    • Mar 15, 2021
    • 0 min

    Common Misconceptions In The World Of Fitness

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    Five healthy breakfast, lunch and dinner ideas for your working week
    Natasha Head
    • Mar 8, 2021
    • 3 min

    Five healthy breakfast, lunch and dinner ideas for your working week

    It can be hard to find inspiration for meals during the working week, especially now while we are spending so much time at home. Now is a...
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    10 Benefits From Trying Pilates
    BATG
    • Mar 8, 2021
    • 0 min

    10 Benefits From Trying Pilates

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    The pros and cons of nutritional supplements
    BATG
    • Mar 1, 2021
    • 0 min

    The pros and cons of nutritional supplements

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    10 Ways to boost your physical health during lockdown
    BATG
    • Feb 22, 2021
    • 0 min

    10 Ways to boost your physical health during lockdown

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    What benefits can vitamins and minerals have to your diet
    BATG
    • Feb 15, 2021
    • 0 min

    What benefits can vitamins and minerals have to your diet

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    Bodyweight exercises to do at home
    BATG
    • Feb 8, 2021
    • 0 min

    Bodyweight exercises to do at home

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    Importance of protein in your diet
    BATG
    • Feb 1, 2021
    • 0 min

    Importance of protein in your diet

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    Improving mobility and flexibility at home
    BATG
    • Jan 25, 2021
    • 0 min

    Improving mobility and flexibility at home

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    Should I reduce alcohol consumption for my wellbeing?
    BATG
    • Jan 18, 2021
    • 0 min

    Should I reduce alcohol consumption for my wellbeing?

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